i am štěpán rotter – a personal trainer specializing in fitness and strength training. i have a university degree from the faculty of sports studies at muni and experience with clients of all levels – from beginners to athletes. I emphasize proper technique, progress and long-term results.
are you looking for a coach to help you achieve results?
my name is štěpán and I have been passionate about the profession of personal trainer for several years. I graduated in personal and fitness coaching from the faculty of sports studies at masaryk university, where I gained deep theoretical foundations and practical experience.
i base my training on an emphasis on technique, individuality and sustainability. i work with clients at all levels – from complete beginners to advanced athletes. i believe that quality guidance and a properly set plan can significantly change not only the body, but also self-confidence and lifestyle.
bio
i currently train at winning fitness in brno, where you can meet me almost every day and almost all day - i really love my job.
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"your goals,
my responsibility"
training with me is professional, but at the same time human and fun. i approach everyone individually and plan training sessions so that they make sense - not only in terms of results on paper, but above all for health and pain-free movement.
i believe in a fair, human approach and honest communication. your goal is also my goal – and i am here to help you with it.
qualifications
bachelor's degree at masaryk university - major in personal and fitness training
epi course – national certificate in strength & conditioning (phase 1) - international certification from the elite performance Institute focused on s&c methodology, movement screening and correction, performance profiling, speed, periodization, sports training programming and development of strength and conditioning abilities.
muscle contractions led by radek rosa - the involvement of various muscle actions that occur in everyday life, in sports and in the gym and how to perceive strength training from a different perspective
pre-script® international educational program, focused on the training process from the perspective of biomechanics, injury prevention and long-term performance sustainability
educational courses and seminars by lukáš roubík and miroslav šindelář
practical experience as a sports animator for children and adults in a hotel environment, where I had the opportunity to work with a diverse clientele
i constantly monitor and draw on the latest scientific studies in the field of sports training, lifestyle and longevity.
i constantly monitor and draw on the latest scientific studies in the field of sports training, lifestyle and longevity.
trainings
conditioning
form
health
professionality
motivation
habits
results
strength
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How is it going?
introductory
consultation
let's get to know each other, set up goals and we'll find out your status
training
plan
i will create a custom program according to your goals
personal or
hybrid training
we train effectively
and safely, testing your limits
regular checks and editing
we are monitoring progress
and we adapt the plan
trainings can be used once or you can purchase advantageous packages that allow you to get trainings for free. for those who want to be independent, but at the same time have the certainty of leadership, hybrid cooperation is ideal - a tailor-made training plan, control trainings and continuous support. i also offer group trainings, where shared energy turns into motivation and results.
personal
trainings
training with me is about you – about your goals and the pace that suits you. instead of drilling, you will receive support, a meaningful, tailored plan, and progress that will give you a head start. we will work hard, laugh, and maybe you'll enjoy the exercise more than you expect.
one-time training 700 czk
long-term cooperation from 6000 czk (consultation and 1st training for free)
hybrid
cooperation
a combination of your independent exercise with my professional supervision and regular check-ups at personal training. it includes a personalized program that you will follow. - recommended for more advanced
monthly programs with training + 24/7 support – from 3000 czk
group
trainings
if you want to work out with your girlfriend, sister, brother or maybe colleagues, i also offer group training. improve together. that sounds great, right?
one-time 450 czk/person
package for 10 trainings – 4000 czk
perfomance programs
a comprehensive package for those who want to achieve maximum athletic performance. you will receive a tailored training and nutrition plan with regular personal training sessions, ongoing advice and my full support whenever you need it.
by arrangement
